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Support Your Body Naturally with These Everyday Foods
Feeling low on energy, stressed, or struggling with sleep? This beautifully designed guide introduces you to the top 26 magnesium-rich foods β carefully chosen to support your wellness, whether you're vegetarian, vegan, or follow an animal-based diet.
Created by Dr. Inga Burmeister, DC - a chiropractor and holistic health expert - this guide offers practical tips, food inspiration, and a gentle approach to nourishing your body with one of the most essential minerals for hormone health, mood balance, and energy.
β¨ Whatβs Inside:
13 of the best food sources of magnesium
Plant-based & animal-based options
Beautiful minimalist design
Tips for incorporating each food into your daily routine
Bonus: Lifestyle and absorption tips
Contact & resources page for deeper support
Perfect for:
β Women looking to support hormones naturally
β Busy moms wanting better sleep & energy
β Holistic health lovers
β Anyone curious about boosting magnesium through food
Format: PDF download β easy to save, print, or keep on your phone!
Support Your Body Naturally with These Everyday Foods
Feeling low on energy, stressed, or struggling with sleep? This beautifully designed guide introduces you to the top 26 magnesium-rich foods β carefully chosen to support your wellness, whether you're vegetarian, vegan, or follow an animal-based diet.
Created by Dr. Inga Burmeister, DC - a chiropractor and holistic health expert - this guide offers practical tips, food inspiration, and a gentle approach to nourishing your body with one of the most essential minerals for hormone health, mood balance, and energy.
β¨ Whatβs Inside:
13 of the best food sources of magnesium
Plant-based & animal-based options
Beautiful minimalist design
Tips for incorporating each food into your daily routine
Bonus: Lifestyle and absorption tips
Contact & resources page for deeper support
Perfect for:
β Women looking to support hormones naturally
β Busy moms wanting better sleep & energy
β Holistic health lovers
β Anyone curious about boosting magnesium through food
Format: PDF download β easy to save, print, or keep on your phone!