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The word “somatic” comes from the Greek word soma, meaning “the body.” Somatic exercises are simple movements that help children (and adults!) tune back into their bodies — noticing things like tension, breath, balance and pressure — rather than getting stuck up in their heads.
Enjoy fun, nervous system calming exercises with your children.
The word “somatic” comes from the Greek word soma, meaning “the body.” Somatic exercises are simple movements that help children (and adults!) tune back into their bodies — noticing things like tension, breath, balance and pressure — rather than getting stuck up in their heads.
Enjoy fun, nervous system calming exercises with your children.