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Join us for an introductory breathwork session with Adina Newton, designed to gently introduce you to the power of conscious breathing and how it can support both mental and physical wellbeing.
This session is ideal for beginners or anyone curious about breathwork. You’ll learn simple, accessible breathing techniques that can help reduce stress, improve focus, and create a greater sense of calm and connection.
What to expect:
An introduction to breathwork and its benefits
Guided breathing practices suitable for all levels
A safe, supportive space to relax and reset
Time for questions and reflection
Join us for an introductory breathwork session with Adina Newton, designed to gently introduce you to the power of conscious breathing and how it can support both mental and physical wellbeing.
This session is ideal for beginners or anyone curious about breathwork. You’ll learn simple, accessible breathing techniques that can help reduce stress, improve focus, and create a greater sense of calm and connection.
What to expect:
An introduction to breathwork and its benefits
Guided breathing practices suitable for all levels
A safe, supportive space to relax and reset
Time for questions and reflection