Join us for a supportive and down-to-earth conversation about perimenopause. It’s a phase that can often feel confusing, but doesn’t have to be.
Making Sense of Perimenopause: Strength, Nutrition & the Habits That Matter Most is a relaxed, informative talk designed to help you better understand what’s happening in your body and how to care for yourself through it.
Hosted by Emma-Kate, Personal Trainer with a menopause specialisation, and Mia Karam-Stait, Naturopathic Nutritional Therapist, this session will gently guide you through:
- what perimenopause is (and the signs to look out for)
- how strength training can support your body, from muscle and bone health to sleep, stress, and mood
- simple, nourishing approaches to food, including key nutrients for this stage, as well as guidance on supplements
- 3 simple, supportive habits that can make a real difference in how you feel, day-to-day
- space for your questions in an open and supportive Q&A
Whether you’re already noticing changes or simply want to feel more prepared, you’re warmly welcome.
EARLYBIRD offer for a limited time only
Tickets are limited
° Making Sense of Perimenopause:
Strength, Nutrition & the Habits That Matter Most
Thursday 4th June 6.30 to 7.30pm
IB Family Chiropractic, Hale House Lane, Churt GU10 2JG
Join us for a supportive and down-to-earth conversation about perimenopause. It’s a phase that can often feel confusing, but doesn’t have to be.
Making Sense of Perimenopause: Strength, Nutrition & the Habits That Matter Most is a relaxed, informative talk designed to help you better understand what’s happening in your body and how to care for yourself through it.
Hosted by Emma-Kate, Personal Trainer with a menopause specialisation, and Mia Karam-Stait, Naturopathic Nutritional Therapist, this session will gently guide you through:
- what perimenopause is (and the signs to look out for)
- how strength training can support your body, from muscle and bone health to sleep, stress, and mood
- simple, nourishing approaches to food, including key nutrients for this stage, as well as guidance on supplements
- 3 simple, supportive habits that can make a real difference in how you feel, day-to-day
- space for your questions in an open and supportive Q&A
Whether you’re already noticing changes or simply want to feel more prepared, you’re warmly welcome.
EARLYBIRD offer for a limited time only
Tickets are limited
° Making Sense of Perimenopause:
Strength, Nutrition & the Habits That Matter Most
Thursday 4th June 6.30 to 7.30pm
IB Family Chiropractic, Hale House Lane, Churt GU10 2JG
